Adult Program
Fighting for Self Defense
Learn how to fight through kickboxing and jiu jitsu while getting in peak shape
Fastest way to be safer? Be fit.
At 360 Krav Maga, we believe that fitness is the quickest and most effective way to enhance your safety. By improving your physical condition, you not only boost your overall health but also increase your strength, agility, and endurance—all crucial components in self defense.
Our adult programs integrate high-intensity workouts with practical fighting techniques, ensuring that you are always prepared to protect yourself. As you get fitter, you’ll find yourself more confident and capable in handling any situation.
Striking.
Our striking classes focus on powerful and efficient techniques from kickboxing, boxing, and Muay Thai, teaching you how to deliver effective punches, kicks, and strikes. Classes include a combination of shadow boxing, hitting pads, hitting bags, and working with a partner. Students use gloves, shin pads, and mouth pieces.
Jiu Jitsu.
Our jiu-jitsu classes emphasize grappling, submissions, and ground defense. These are all nogi jiu jitsu and taught by Brazilian Jiu Jitsu black belts. The class includes learning techniques and live rolling (sparring).
Our adult program include striking classes, because almost every fight starts on the feet. Learn from boxing, kickboxing, and Muay Thai how to effectively punch, kick, and defend. Complementing this, our jiu jitsu classes emphasize grappling, submissions, and ground defense, ensuring you are well-rounded and prepared for any scenario.
"They have the right balance of teaching the discipline with a no nonsense approach, patience, and making it fun. I've learned a lot in a short time."
"Awesome environment with excellent instruction. I have come to call this place home."
"360 is really fun and always a great workout too. I'm learning a lot about myself in the process."
"I would recommend 360 to anyone who wants to learn self defense, or learn a new skill while getting in shape."
Frequently Asked Questions
Most frequent questions and answers about our Adult Krav Program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you improve your skills makes our program dynamic and never static.
The community is a huge part of 360. We are diverse, we are supportive, we are fun. We are constantly trying to improve to be the best versions of ourselves, and help those around us to do the same.
Definitely! The majority of our students start with no prior experience, so you will fit right in. We build you from the ground up. If you knew everything, we wouldn’t be here!
The journey to black belt is an individual one. Everyone can progress at a different pace, and it will depend how often you train.
Absolutely. We hold our women to the same standards as our men. While there is a lot of physical contact involved in our classes, we have a respectful atmosphere and do not tolerate anything else. We have women instructors and love building up women.