BECOME THE MAN
YOU KNOW YOU CAN BE
Real training. Real results. Real community. Join men who are reclaiming their strength, confidence, and capability.
You used to be in shape. You used to feel capable. Then came the career, the kids, the mortgage, the meetings. Ten years went by. You're not unhealthy — you're just not who you used to be. And somewhere in the back of your mind, a question keeps showing up:
If something happened — to me, to my wife, to my kids — would I actually be able to do anything about it?
That question is why most of our adult students walk through the door. Not to get shredded. Not to compete. To answer that question with yes.
ONE SYSTEM. BUILT FOR REAL LIFE.
Most martial arts schools teach one thing. A boxing gym teaches you to box. A BJJ academy teaches you to grapple. A traditional karate dojo teaches you forms.
The problem? A real situation doesn't follow the rules of any single sport. It starts standing, ends on the ground, involves strikes, grabs, and sometimes weapons — all in under thirty seconds.
That's why we built the 360 System: a single, integrated method of self-defense rooted in Krav Maga and reinforced with the most effective elements of Dutch kickboxing and Brazilian Jiu Jitsu.
Foundation: Krav Maga
The Israeli military system gives the 360 method its philosophy: direct, practical, no wasted motion. Defenses against grabs, chokes, weapons, and multiple attackers — the situations that actually happen.
Striking: Dutch Kickboxing
When Krav Maga calls for a strike, we want it to land with real power. Dutch kickboxing gives our students the punches, kicks, and footwork that hold up under pressure.
Ground: Brazilian Jiu Jitsu
Most real fights end on the ground, and most men have no idea what to do when they get there. Under Black Belt instruction, you'll learn the positions, escapes, and submissions that solve the problem.
OUR ADULT PROGRAM IS BUILT FOR MEN WHO:
Want to feel capable, not just look fit
Are done with treadmills, machines, and gyms that feel like nightclubs
Have a family they'd protect without hesitation — and want the skill to back that up
Aren't trying to be fighters, but want to train like one
Value structure, progression, and being coached by people who know what they're doing
If you're 35, 45, 55, 65 — you'll fit in here. We have students in every decade. The 22-year-old fighter and the 52-year-old executive train side by side, and that's what makes this place different.
YOUR FIRST 30 DAYS
Week 1
Foundations
You'll learn the four core strikes, the basic stance, and how we move. No sparring. No pressure. You'll be sore.
Week 2
Application
You'll start drilling combinations and your first self-defense scenarios. Light contact only. You'll start to feel the rhythm.
Week 3
Pressure
You'll do your first round of light sparring. You'll get tapped. You'll tap someone. Something will click.
Week 4
Transformation
You'll feel different. Walking into a parking lot. Sitting in a restaurant. Your family will notice before you do.
TRAIN ON YOUR SCHEDULE
We run adult classes morning, midday, and evening. Whether you're working from home, running your own business, or grinding a 9-to-5, there's a class that fits.
Miss a class? Make it up anytime — your membership is for the program, not a fixed slot. Life happens. We get it.
Lunch Break Training
Tuesday & Thursday, 11 AM & 12 PM
Be home or back at your desk by 1.
Evening Training
Monday–Thursday, 6 PM & 7 PM
Designed for guys coming straight from work.
Saturday Mornings
9 AM Krav Maga
Train, then have your weekend.
WHO'S COACHING YOU
You'll train under Alan Predolin — founder of 360 Krav Maga, US and Italian Army veteran (82nd Airborne), BJJ Black Belt under Leo Vieira, Muay Thai Kru, former Director of Krav Maga Global. Twenty-plus years of teaching adults exactly like you.
Alongside Alan, you'll work with Candace Predolin (former police officer, former arrest and control instructor, 2nd Degree Black Belt) and a coaching team with military, law enforcement, and competitive backgrounds.
You're not learning from a kid with a YouTube channel. You're learning from people who've lived it.
WHAT'S INCLUDED
Both adult memberships include everything you need to train. No upsells, no hidden fees.
2x Per Week
The most common starting point. Gives you enough volume to progress without burning out.
- All equipment included (gloves, shins, mouthpiece)
- Uniform & belt included
- All future belts included
- Access to community events
- First class is free
- Cancel anytime with 30 days notice
- No long-term contracts
Unlimited
For guys who want to train 3-5x per week and move fast.
- All equipment included (gloves, shins, mouthpiece)
- Uniform & belt included
- All future belts included
- Access to community events
- First class is free
- Cancel anytime with 30 days notice
- No long-term contracts
QUESTIONS WE HEAR
The objections that stop guys from starting — answered honestly.
Will I get hurt?
Not if you train smart. We control intensity from day one. You're not getting thrown into sparring on week one. You learn the fundamentals, drill slowly, and progress at your pace. Most soreness is normal muscle adaptation — that goes away in 3-4 days. Real injury? Rare. We've trained hundreds of guys your age without serious injuries.
I have a bad knee/shoulder/back. Can I still train?
Yes. We modify everything. Tell your coach about your injury on day one, and we'll show you the alternative movements. You'll still get the workout, still learn the technique, just without the aggravation. Many of our students started with injuries and got stronger because of training, not despite it.
I haven't done anything physical in 10 years. Won't I look stupid?
Everyone starts somewhere. The guy next to you might be a former boxer, but he was also once the beginner. We have a 52-year-old executive training next to a 22-year-old fighter. The gym doesn't judge. You'll be sore, you'll be confused, and that's normal. By week two, you'll understand the rhythm. By week four, you'll feel like you belong.
Am I too old to start?
No. We have students from 35 to 65+. Your age isn't a limitation — it's just context. You're not trying to become a professional fighter. You're trying to get strong, confident, and capable. That's exactly what this program does, regardless of age. The only thing that matters is showing up.
YOUR FIRST CLASS IS FREE
No commitment. No high-pressure tour. No upsell. Show up, train, see if this is your place. If it is, we'll get you started. If it isn't, you'll have learned something either way.
3050 Woodruff Ave, Long Beach, CA 90808
VETERAN-OWNED. FAMILY-RUN. SERVING LONG BEACH SINCE 2003.